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Greetings Buddies:
Yippee yippee! The gym opened and I got a good workout completed! Amazing how I feel like a new woman. I did 40 minutes on a step climber thing...and then did upper body weights. I sweat and stretched my muscles! Yippee yippee.
And, food is going fantastic. I am shocked at how well I am doing but I know it is all because I have been doing low carb for three months and there is absolutely no craving for any of the stuff they are serving. I go straight to the protein source and the salad greens or low carb veggies. I basically do my BP coffee in the morning and a power shake for either lunch or dinner.
I brought berries, avocado and almonds so that rounds out the day. My body feels well and I am so happy to see I am really making this a lifestyle change. My gosh, I think I've got it!
Words of the week: Inhale your future. Exhale your past.
I am dedicated, determined and diligent.
Diet Calendar Entries for 15 April 2015:
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1272 kcal
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Fat: 92.87g | Prot: 83.74g | Carb: 31.72g.
Breakfast: Water, Hard-Boiled Egg, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Qdoba Mexican Grill Grilled Vegetables, Loin Pork Roast (Lean and Fat Eaten), Water. Dinner: Water, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Trader Joe's Organic Green Tea, Calavo Avocado, Trader Joe's Raw Almonds, Merex Fresh Blueberries. more...
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3097 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours. more...
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