Weigh In record (no journal entry) for 01 January 2023
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145.8 lb
Lost so far: 20.8 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2023:
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308 kcal
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Fat: 18.32g | Prot: 17.51g | Carb: 17.95g.
Breakfast: Toasted White Bread, Scrambled Egg, Tea with Milk. more...
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losing 0.9 lb a week
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loeykrause's weight history
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