Weigh In record (no journal entry) for 03 July 2011
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150.2 lb
Lost so far: 14.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1388 kcal
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Fat: 81.57g | Prot: 71.64g | Carb: 51.57g.
Breakfast: Tomatoes, Red Onions, Spinach , Black Label Bacon Thick Slices, Egg, American Cheese. Lunch: Almonds. Dinner: Battered Mozzarella Cheese Sticks, Tilapia (Fish), Shredded Mild Cheddar Cheese, Strawberries , Chardonnay, Spinach , Mushrooms , Tomatoes, Just Right Creamy . more...
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1660 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jwb474's weight history
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