I ate a big breakfast this morning in preparation for what would have been a 5-6 mile hike with elevation gain— then cCX because of rain. Headed out for a milder walk at noon, but still won’t cover the big breakfast. That’s the way it goes.
Diet Calendar Entries for 29 December 2022:
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1413 kcal
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Fat: 56.23g | Prot: 53.62g | Carb: 180.06g.
Breakfast: Idaho Spuds Hash Brown Potatoes, Idaho Spuds Hash Brown Potatoes, Simply Grapefruit 100% Grapefruit Juice, Simply Orange 100% Pure Orange Juice, Nopales, Morning coffee, Egg, Bertolli Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade, Heritage beans. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Tru-Nut Powdered Peanut Butter, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Scalloped Potato with Ham, Camille's Sidewalk Cafe Creamy Tuscan Tomato Soup. more...
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1479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Comments
We got rain over night and this morning. Got outside for a quick walk with my dog when the rain had stopped. I'm sure the big breakfast won't hurt you!
29 Dec 22 by member: Fritzy 22
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Fritzy— no, breakfast won’t hurt me but it just changes what I’m making for dinner. “Plot twist!”
29 Dec 22 by member: Kenna Morton
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It happens. Not much you can do about it but cut back the rest of the day.
29 Dec 22 by member: -MorticiaAddams
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