Weigh In record (no journal entry) for 29 December 2022
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146.2 lb
Lost so far: 20.4 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2022:
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751 kcal
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Fat: 35.59g | Prot: 34.78g | Carb: 50.14g.
Breakfast: Scrambled Egg, Tea with Milk. Lunch: Tea with Milk, Green Giant Fresh Baby Cut Carrots. Dinner: Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream, Vegetable Beef Soup (Home Recipe). more...
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losing 3.5 lb a week
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loeykrause's weight history
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