Weigh In record (no journal entry) for 24 December 2022
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146.2 lb
Lost so far: 20.4 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2022:
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360 kcal
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Fat: 18.98g | Prot: 7.31g | Carb: 42.80g.
Breakfast: Cream (Half & Half), Bananas, Tea with Milk. Lunch: Walkers Pure Butter Shortbread, Tea with Milk. more...
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losing 1.4 lb a week
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loeykrause's weight history
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