Weigh In record (no journal entry) for 12 April 2015
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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525 kcal
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Fat: 25.00g | Prot: 66.50g | Carb: 11.50g.
Breakfast: Al Fresco Country Style Chicken Sausage, Kraft Fat Free Shredded Mozzarella Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Organic Valley Organic Brown Eggs (Large), Fresh & Easy Liquid Egg Whites. more...
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losing 1.3 lb a week
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shane a's weight history
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