StomachMonkeys's Journal, 19 December 2022

Dinner! Homemade Pho
Fat: 2.7
Carbs: 58
Protein: 38
Calories: 400

Diet Calendar Entries for 19 December 2022:
1572 kcal Fat: 52.09g | Prot: 138.77g | Carb: 144.47g.   Breakfast: Macadamia Milk Unsweetened, Chia Seeds, Rolled Oats, Whey Protein, Cinnamon . Lunch: Premier Protein Chocolate Protein Shake, Egg, Apples . Dinner: Rice Noodles (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carrots , Broccoli , President's Choice Cooked Peeled Pacific White Shrimp, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds , Robert Irvine's Protein Bar Chocolate Peanut Butter. more...
4076 kcal Activities & Exercise: Apple Health - 24 hours. more...

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