MarkInPS's Journal, 09 April 2015

184.8 lb Lost so far: 122.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 32.61g | Prot: 34.10g | Carb: 137.60g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas , Cream (Half & Half) , Coffee Bean Americano. Lunch: Evolution Fresh Strawbana smoothie. Dinner: Canoe Cooked Wild Rice, Crab Cake Entrees, Kroger Extra Long Asparagus Spears. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...

2583 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...