StomachMonkeys's Journal, 15 December 2022

Ground Turkey and green & yellow beans from our garden
Fat: 16
Carb: 20
Protein: 37
Calories: 358

Diet Calendar Entries for 15 December 2022:
1435 kcal Fat: 53.66g | Prot: 162.77g | Carb: 86.44g.   Breakfast: Magic Spoon Blueberry Muffin Cereal , President's Choice Vanilla Greek Yogurt. Lunch: Baby Spinach, Olive Garden Italian Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Cooked Green String Beans (from Fresh), Kirkland Signature Ground Turkey, Cooked Yellow String Beans (from Fresh). Snacks/Other: Egg, Apples, Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein. more...
3714 kcal Activities & Exercise: Apple Health - 24 hours. more...

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