Weigh In record (no journal entry) for 01 July 2011
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149.6 lb
Lost so far: 15.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1534 kcal
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Fat: 92.63g | Prot: 86.13g | Carb: 37.60g.
Breakfast: strawberry, EB Egg, mcdonalds sausage. Lunch: cheese , ham, romaine, red onion, cucumber, Tomatoes, ranch ken's. Dinner: Spinach, Grape Tomatoes, Just Right Creamy , Chardonnay, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: sprite zero, Pork Skins, Almonds. more...
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1653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jwb474's weight history
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