Weigh In record (no journal entry) for 30 June 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1287 kcal
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Fat: 50.27g | Prot: 71.40g | Carb: 144.82g.
Breakfast: Oatmeal. Lunch: Waldorf Chicken Salad, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Cauliflower, Chicken Breast. Snacks/Other: Simple Lemon Pound Cake, Pepper Jack Cheese, Dreamy Clusters - Milk Chocolate, Hummus with Sun Dried Tomatoes, Cucumber (with Peel), Milk Chocolate M&M's, Caramel Frappuccino Light (Grande). more...
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losing 3.1 lb a week
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agentmomwhit's weight history
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