Weigh In record (no journal entry) for 13 December 2022
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1722 kcal
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Fat: 48.69g | Prot: 138.14g | Carb: 187.61g.
Breakfast: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins, Banana, Egg Beaters Egg Substitute, Egg Yolk, Egg White. Lunch: Starburst Blue Raspberry Gelatin, Friendly Farms 1% Cottage Cheese, HEB Pork & Venison Sausage, Great Value Black Beans (Frijoles Negros). Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Broadleaf Ground Venison, Egg White, Egg Yolk, ConAgra Foods Egg Beaters, Ground Beef (Cooked). Snacks/Other: Bananas, Trader Joe's Ruby Red Grapefruit. more...
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losing 7.0 lb a week
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