Weigh In record (no journal entry) for 30 June 2011
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272.0 lb
Lost so far: 6.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1653 kcal
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Fat: 69.36g | Prot: 52.30g | Carb: 159.32g.
Breakfast: Fat Free Italian Sweet Cream Coffee Creamer, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Multi Grain Creamy Ranch, kefir cheese, Roasted Broiled or Baked Chicken Breast, Muesli Pita. Dinner: kefir cheese, Muesli Pita. Snacks/Other: Butter Lover's Pop Corn, Cabernet Sauvignon Wine, Multi Grain Creamy Ranch, Jelly Beans. more...
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3524 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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