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WOO HOO!!! Saw a jump down on the scale today!! been waiting for that for a while! Swimming was the exercise of choice today! Too hot for anything else! It's been almost a 2 to 3 week plateau glad to see a good change!
Diet Calendar Entries for 30 June 2011:
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994 kcal
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Fat: 36.47g | Prot: 50.23g | Carb: 122.79g.
Breakfast: millville oats, Raw Whole Milk, brown sugar. Lunch: raw walnuts, orange, Premium Caesar Salad with Grilled Chicken. Dinner: great value baked beans, the good dog, Corn Muffin. Snacks/Other: salt water taffy. more...
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2904 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
I can't wait to go swimming lol. It's the best :)
30 Jun 11 by member: Shelly25
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