Weigh In record (no journal entry) for 30 June 2011
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198.6 lb
Lost so far: 17.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2166 kcal
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Fat: 85.45g | Prot: 182.94g | Carb: 175.36g.
Breakfast: syntha 6 caramel latte, Fat Free Milk, Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread, Clover Honey. Dinner: Cheddar Cheese, Shredded Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Beef Jerky - Original, Original Potato Chips, Flaming Hot Cheetos, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Almonds. more...
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2967 kcal
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Activities & Exercise:
Hiking - 50 minutes, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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