Weigh In record (no journal entry) for 29 June 2011
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198.4 lb
Lost so far: 17.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2486 kcal
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Fat: 105.19g | Prot: 157.69g | Carb: 227.76g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free), Fat Free Milk, syntha 6 caramel latte. Lunch: Clover Honey, 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: Shredded Lettuce, Cheddar Cheese, Lite Caesar Salad Dressing, Cheddar Cheese, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate M&M's, Flaming Hot Cheetos, Old Fashioned Donut - Chocolate Iced. more...
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2940 kcal
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Activities & Exercise:
Bowling - 30 minutes, Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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