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had my protein pancakes for breakfast and did my kick a** workout (SarahFit.com); about to take my daughter to the pediatrician for her checkup then try and get in some running. hopefully the scales will be my friend on weigh in day (Monday); i refuse to step onto it until then. wish me luck, today is feeling like a fat day!
Diet Calendar Entries for 30 June 2011:
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945 kcal
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Fat: 40.83g | Prot: 94.29g | Carb: 54.13g.
Breakfast: crystal light energy, Almond Milk, cinnamon, Protein Powder (100% Whey Protein), flaxseed, egg white, Banana. Lunch: almond milk. Dinner: campbells healthy harvest light. Snacks/Other: m&ms, sunflower seeds, planters mixed nuts. more...
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4145 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 25 minutes, Driving - 1 hour, Circuit Training - 1 hour, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Pilates - 1 hour, Running (jogging) - 5/mph - 35 minutes. more...
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