Weigh In record (no journal entry) for 30 June 2011
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229.2 lb
Lost so far: 10.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1590 kcal
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Fat: 62.14g | Prot: 108.67g | Carb: 149.29g.
Breakfast: Grilled Chicken Breast, Quick Oatmeal (1 or 3 Minutes), Raisins (Seedless) , Coffee. Dinner: Biscuit, Cole Slaw, Grilled Chicken Thigh, Grilled Chicken Breast. more...
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gaining 5.6 lb a week
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Paul Blake's weight history
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