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Francisca Essel
Journal
24 Jun 20
Francisca Essel's Journal, 24 June 2020
Francisca Essel's Profile
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Weigh In record (no journal entry) for 24 June 2020
221.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2020:
1296 kcal
Fat: 34.76g | Prot: 52.70g | Carb: 213.77g.
Breakfast:
Mango.
Lunch:
Chili's Classic Chicken Fajitas.
Dinner:
Boiled Egg, Lance Salted Peanuts (23g), Spinach , Boiled Green Plantains.
Snacks/Other:
Tropical Chips Plantains.
more...
2723 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
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