Weigh In record (no journal entry) for 07 December 2022
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146.8 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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580 kcal
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Fat: 21.68g | Prot: 39.62g | Carb: 58.26g.
Lunch: Pingo Doce Pão de Leite tipo Brioche, Banana, Iogurte Natural Magro, Brócolos Cozidos (de Bróculos Frescos), Dourada Grelhada, Ovo Cozido. more...
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gaining 0.2 lb a week
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