anabolic100's Journal, 07 December 2022

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Weigh In record (no journal entry) for 07 December 2022

114.4 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2022:

2687 kcal

Fat: 222.74g | Prot: 156.02g | Carb: 4.39g. Breakfast: Scrambled Egg. Lunch: Pick n Pay 100% Lemon Juice, Tuna in Water (Canned), Hellmann's Original Mayonnaise. Dinner: Beef Shortribs. more...

1623 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, stepper - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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anabolic100's Journal, 07 December 2022

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