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PM after gym before bed. 22.5 % fat
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1605 kcal
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Fat: 127.51g | Prot: 102.34g | Carb: 5.91g.
Breakfast: Scrambled Egg. Lunch: Pick n Pay Full Fat Cream Cheese Plain, Tuna in Water (Canned). Dinner: PnP Fresh Cream, Minced Beef (70% Lean / 30% Fat). more...
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gaining 0.0 lb a week
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