Weigh In record (no journal entry) for 08 December 2022
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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802 kcal
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Fat: 54.70g | Prot: 69.67g | Carb: 4.39g.
Breakfast: Scrambled Egg. Lunch: Pick n Pay 100% Lemon Juice, Hellmann's Original Mayonnaise, Tuna in Water (Canned). more...
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gaining 3.1 lb a week
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