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New Focus for Diet:
try to keep these percentages
20% Fat (50-60g)
55-60% Carbs (300-330g)
30% Protein (130g)
Sodium (3500g)
Sugar (as low as possible)
48 oz water intake (minimum of 2 jugs at work a 1 at home)
Cut back to 2 diet/frescas per day max
Get more protein (dairy, meat)
Get more fiber (wheat bread, fruit)
Diet Calendar Entries for 29 June 2011:
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2056 kcal
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Fat: 71.59g | Prot: 129.97g | Carb: 220.30g.
Breakfast: Butter Lite Syrup, Milk (Nonfat), Egg Beaters - Original, Health Nut Wheat Bread. Lunch: moes chips, Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: Crab Cake, Russet Potatoes (Flesh and Skin, Baked), Cooked Broccoli (Fat Not Added in Cooking). more...
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2704 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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