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Siegels
Journal
05 Dec 22
Siegels's Journal, 05 December 2022
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Weigh In record (no journal entry) for 05 December 2022
146.4 lb
Lost so far:
0.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2022:
2341 kcal
Fat: 79.85g | Prot: 188.79g | Carb: 159.35g.
Breakfast:
Friendly Farms Coffee Creamer, Chobani 0% Plain Greek Yogurt (8 oz), Egg White.
Lunch:
Chicken Breast, Baked or Broiled Salmon, Wegmans Arizona Corn Salad.
Dinner:
Italian Sausage, Spaghetti with Meat Sauce (Entree) , Pizza with Meat.
Snacks/Other:
Beer.
more...
2124 kcal
Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 2.8 lb a week
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