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yazzer
Journal
30 Nov 22
yazzer's Journal, 30 November 2022
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Weigh In record (no journal entry) for 30 November 2022
224.8 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2022:
2170 kcal
Fat: 68.66g | Prot: 125.87g | Carb: 266.16g.
Breakfast:
Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chiquita Banana.
Lunch:
Great Value Sharp Cheddar Cheese, Egg.
Dinner:
Safeway Select Southwest Salsa (Hot), Open Nature Water Crackers Wheat, Pacific Supreme Smoked Salmon.
Snacks/Other:
Sunsweet Dried Pitted Prunes, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
2566 kcal
Activities & Exercise:
Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours.
more...
gaining 23.8 lb a week
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