Weigh In record (no journal entry) for 03 April 2015
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152.8 lb
Lost so far: 47.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1741 kcal
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Fat: 38.47g | Prot: 34.77g | Carb: 328.91g.
Breakfast: Oat Cereal, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant). Lunch: Tesco Apricot Jam, Margarine, Rye Dinner Rolls. Snacks/Other: Tangerine, Golden Delicious Apples. more...
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losing 3.1 lb a week
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