Mads13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Tue 30th: 993 * 62%
fat: 45.77g
|
protein: 27.67g
|
carbs: 134.75g
- -
Mon 29th: 707 * 44%
fat: 36.11g
|
protein: 22.17g
|
carbs: 80.54g
- -
November 2023
Mon 20th: 490 * 31%
fat: 4.80g
|
protein: 19.10g
|
carbs: 90.42g
- -
Fri 17th: 1596 * 100%
fat: 37.57g
|
protein: 46.73g
|
carbs: 279.24g
3322*  1726
Tue 14th: 780 * 49%
fat: 5.73g
|
protein: 20.52g
|
carbs: 166.66g
- -
Mon 13th: 1444 * 90%
fat: 38.18g
|
protein: 90.11g
|
carbs: 186.88g
- -
Fri 10th: 2725 * 170%
fat: 77.64g
|
protein: 96.09g
|
carbs: 281.47g
2646*  79
January 2023
Tue 10th: 1025 * 64%
fat: 24.77g
|
protein: 40.40g
|
carbs: 137.77g
- -
October 2022
Tue 11th: 2477 * 155%
fat: 145.44g
|
protein: 94.99g
|
carbs: 208.02g
- -
May 2022
Thu 26th: 235 * 15%
fat: 2.39g
|
protein: 30.06g
|
carbs: 25.37g
- -
Wed 25th: 1728 * 108%
fat: 73.91g
|
protein: 114.79g
|
carbs: 149.36g
- -
January 2022
Thu 20th: 449 * 28%
fat: 6.90g
|
protein: 16.89g
|
carbs: 83.57g
- -
July 2019
Sun 14th: 1744 * 109%
fat: 132.40g
|
protein: 86.40g
|
carbs: 71.82g
- -
Sat 13th: 1117 * 70%
fat: 47.76g
|
protein: 60.43g
|
carbs: 118.07g
6039*  4922
Thu 11th: 1771 * 111%
fat: 127.54g
|
protein: 65.11g
|
carbs: 124.55g
- -
July 2018
Tue 17th: 362 * 23%
fat: 22.64g
|
protein: 21.36g
|
carbs: 17.83g
- -
Mon 16th: 1396 * 87%
fat: 114.35g
|
protein: 62.28g
|
carbs: 38.47g
- -
Sun 15th: 1250 * 78%
fat: 75.31g
|
protein: 67.32g
|
carbs: 72.52g
- -
January 2016
Sat 30th: 350 * 22%
fat: 2.60g
|
protein: 5.18g
|
carbs: 83.94g
- -
September 2015
Thu 10th: 951 * 59%
fat: 37.17g
|
protein: 42.16g
|
carbs: 122.78g
- -

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