Weigh In record (no journal entry) for 28 June 2011
|
134.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
1619 kcal
|
Fat: 24.89g | Prot: 47.41g | Carb: 312.22g.
Breakfast: Red River Cereal, Craisins, Milk (Nonfat). Lunch: Green String Beans, Sugar Snap Peas, Carrots, Zucchini, Orange Bell Pepper, Quinoa. Dinner: Broccoli, Orange Bell Pepper, Carrots, Sugar Snap Peas, Rotini. Snacks/Other: Blueberry Muffin, Apples, Grapefruit, Dark Choclate and Coconut Bar. more...
|
|
1991 kcal
|
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scubatash's weight history
|