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MarkInPS
Journal
02 Apr 15
MarkInPS's Journal, 02 April 2015
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Weigh In record (no journal entry) for 02 April 2015
187.2 lb
Lost so far:
119.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
1093 kcal
Fat: 29.21g | Prot: 37.07g | Carb: 165.61g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Cream (Half & Half) , Coffee Bean Americano.
Lunch:
Evolution Fresh Strawbana smoothie.
Dinner:
Marie Callender's Pasta Al Dente - Penne Garlic Chicken.
Snacks/Other:
Trader Joe's Peanut Butter Filled Pretzels, General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat).
more...
2483 kcal
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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MarkInPS's weight history
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