Great workout and as for the pain it will pass. As for the Tylenol just take it if it helps. what we would do when I was in the Army before a PT Test would be chew a couple of 800 mg Motrin about 15 minutes before the start it actually helped you do more push-up and sit-ups and prevented the pain of the day after.
02 Apr 15 by member: Rockiesfan
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Awesome job recapturing your fitness! DFW you are doing fine - sometimes I exercise and then my food follows. It is hard to eat crap when we are exercising.
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Love it! I've had the muscleless jellyfish feeling a time or two myself, but it kind of feels good to feel so bad. You know you worked hard and that's why you hurt. Good luck with the push-ups!
02 Apr 15 by member: mars2kids
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LOL>..jelly fish!! I can still hear my Pilates instructor yell: "NO fruit rollups!!!!!" When trying to master the elusive true pushup, alas....now I can't look at a fruit rollup w/out cussing it out.
08 Apr 15 by member: Rubie-sue
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Recovery before next brutal workout will help muscles grow. A training plan that isn't all about continual overload is best. Focus on form before duration. :)
08 Apr 15 by member: jparlett
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I love reading your journal entries. They always make me laugh because I feel the same way in many instances. Hang in there. You are doing great.
08 Apr 15 by member: tunalw
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