Weigh In record (no journal entry) for 27 November 2022
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189.4 lb
Lost so far: 3.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1418 kcal
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Fat: 46.00g | Prot: 74.52g | Carb: 171.87g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Cooked Vegetables (Fat Added in Cooking), White Rice, Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Steak (Lean and Fat Eaten), White Rice, Tomato Sauce with Onions (Canned) . Snacks/Other: Lindt Roasted Sesame Dark Chocolate, Litchis, Orange. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Watching TV/Computer - 6 hours, Desk Work - 2 hours and 30 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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