Tes1967's Journal, 26 November 2022

190.5 lb Lost so far: 2.2 lb.    Still to go: 40.6 lb.    Diet followed poorly.

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1220 kcal

Fat: 65.33g | Prot: 64.77g | Carb: 95.37g.   Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Woolworths Cottage Pie with a Buttery Mash. Dinner: Bread (Home Recipe or Bakery), Clover Butro, Salt , Cooked Lentils (Fat Added in Cooking), Bacon, KOO Sweetcorn, Cheddar Cheese , Clover Cream, Woolworths Slicing Tomatoes , Iwisa Maize Meal-Pap, Boerewors, Steak (Lean and Fat Eaten). Snacks/Other: Litchis , Tangerines (Mandarin Oranges), Coffee (Espresso Brewed), Whole Milk. more...

3003 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 4 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 47 minutes. more...