hightulip's Journal, 01 April 2015

114.0 lb Lost so far: 11.7 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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647 kcal

Fat: 22.40g | Prot: 22.60g | Carb: 99.60g.   Breakfast: Olive Oil, Yellow Sweet Corn, Pepper, Coffee, Oranges, Puffed Rice Cereal (Fortified), So Delicious Coconut Milk, Raisin Bran. Lunch: Monster Lo-Cal. Dinner: 厚揚げ, だし, Enoki Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Carrots (from Fresh), Brown Rice, マルハニチロ食品 ちくわ, ファミリーマート おでん 大根, Olive Oil. Snacks/Other: 紅茶　（無糖）. more...

1559 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Standing - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...