Weigh In record (no journal entry) for 25 November 2022
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191.8 lb
Lost so far: 0.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1735 kcal
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Fat: 108.33g | Prot: 112.86g | Carb: 72.27g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Cooked Carrots, Cheese Sauce , Enterprise Back Bacon, Rump Steak. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Lindt Roasted Sesame Dark Chocolate, Lindt Roasted Sesame Dark Chocolate. more...
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2357 kcal
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Activities & Exercise:
Driving - 6 hours, Sleeping - 18 hours. more...
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steady weight
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