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Vopli
Journal
02 Apr 15
Vopli's Journal, 02 April 2015
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Weigh In record (no journal entry) for 02 April 2015
162.0 lb
Lost so far:
36.4 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
230 kcal
Fat: 7.50g | Prot: 17.50g | Carb: 20.50g.
Breakfast:
Müller kefir kalinka.
more...
1790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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