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Usual day, cheese sandwich for breakfast/lunch, then usual supper. total 709 kC. cheat 2 pieces chocolate, a kit kat snack size and a little york peppermint patty. First chocolate I've had in a month or more.
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148.5 lb
Lost so far: 18.1 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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711 kcal
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Fat: 30.83g | Prot: 30.32g | Carb: 58.68g.
Breakfast: Tea with Milk. Lunch: Glucerna Homemade Vanilla Shake. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Fuji Apples, Goat Cheese, Riesling Wine. more...
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gaining 1.4 lb a week
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