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Pink Clefairy
Journal
30 Aug 10
Pink Clefairy's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
126.2 lb
Lost so far:
1.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
1020 kcal
Fat: 20.75g | Prot: 53.75g | Carb: 182.50g.
Breakfast:
Almond Breeze Unsweetened Original, GOLEAN Cereal.
Lunch:
Vegetarian Burrito Bol.
Dinner:
Black Beans, Polenta.
more...
1598 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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