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Pink Clefairy
Journal
12 Aug 10
Pink Clefairy's Journal, 12 August 2010
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Weigh In record (no journal entry) for 12 August 2010
126.4 lb
Lost so far:
1.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
1160 kcal
Fat: 22.12g | Prot: 28.18g | Carb: 161.11g.
Breakfast:
BOBS REDMILL CEREAL 7 GRAIN, Almond Breeze Original, Walnuts.
Lunch:
Cooked Green String Beans (from Fresh), Pinto Beans, Brown Rice (Medium-Grain, Cooked).
Dinner:
Chicken Fried Rice.
Snacks/Other:
Red Table Wine, Champagne, Lemon Drop Martini.
more...
1397 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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