Bopuc's Journal, 21 November 2022

whether gaining a Little or dropping a little, there's a lot of good focus out there!

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982 kcal

Fat: 62.06g | Prot: 77.13g | Carb: 37.06g.   Breakfast: Kirkland Signature Chocolate Covered Almonds, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Egg, Bavarian Meats Lil’ Landjaeger, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Boar's Head Monterey Jack Cheese with Jalapeno, Sunset Sweet Bell Peppers, Chicken Breast. more...

3070 kcal

Activities & Exercise: Cardio - 51 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...