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Today is a quiet day around here. 90 outside with a chance of rain. I am getting a little bored eating almonds so trading off w/pecans. 1/4 cup (12 halves) per serving is still OK! Will enjoy them in moderation as allowed w/my WOE! Happy WOL Everyone!
Diet Calendar Entries for 27 June 2011:
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1694 kcal
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Fat: 122.46g | Prot: 111.01g | Carb: 40.93g.
Breakfast: Red Tomatoes, cheddar cheese, Extra Large Grade A Eggs, Butter, Heavy Whipping Cream, Water, Coffee (Brewed From Grounds), splenda packet. Lunch: water, Fresh Ham, Original Cream Cheese, Green Snap Beans (Drained Solids, Canned), iced chamomile tea. Dinner: organic baby lettuce, butter, green beans (canned), chicken breast (boneless skinless), Buttermilk Ranch Dressing, Red Tomatoes. Snacks/Other: atkins creamy chocolate shake, pecans. more...
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3617 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Stretching (yoga) - 10 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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 Comments
Hi Cheryl...the weight chart is looking fabulous! 12 pounds since the 18th of May! Impressive! I love pecans and almonds, but if I have them in the house I eat them until they are gone...one of the things that I am still struggling with. lol Keep up the great work!
27 Jun 11 by member: ctlss
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