|
The weekend came and went, and I didn't do too badly surprisingly. I managed to exercise on Saturday (walking to the park) and Sunday (A lot of Yard work). And I ate decently for a weekend. Today I am right on track, and I walked for 25 minutes on my lunch hour, and did sit ups push ups and stretches this morning. I wanna start jogging, or using my eliptical a couple times a week also. Hopefully I can lose at least 10 pounds by my birthday. I'm frustrated with my house, and not being able to move, and I have pent up anger... I am hoping more exercise will help me feel less tense.
Diet Calendar Entries for 27 June 2011:
|
1706 kcal
|
Fat: 44.14g | Prot: 83.85g | Carb: 247.90g.
Breakfast: almond joy creamer, mixed fruit, salsa, coffee, 2% shredded mild cheddar cheese, egg beaters. Lunch: fresh bartlett pear, yoplait light raspberry , Lean cuisine fish. Dinner: carrot clices, Pasta Salad, Ore Ida Sweet Potato Fries, Laughing cow light cheese, Butterball turkey burger. Snacks/Other: orange, nutella, banana. more...
|
|
2472 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|