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Vopli
Journal
31 Mar 15
Vopli's Journal, 31 March 2015
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Weigh In record (no journal entry) for 31 March 2015
164.0 lb
Lost so far:
34.4 lb
.
Still to go:
51.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 March 2015:
1312 kcal
Fat: 22.78g | Prot: 148.23g | Carb: 119.27g.
Breakfast:
Gutfleisch Sauerfleisch in Aspik, Müller kefir kalinka, Skinless Chicken Breast.
Lunch:
Surimi (Fish).
Dinner:
White Bread, La Fe Caramel Flan.
more...
1812 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 23.1 lb a week
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