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Only 749 kC yesterday, and I maintained 149.0. At least I didn't gain anything.
Diet Calendar Entry for 20 November 2022:
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536 kcal
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Fat: 16.60g | Prot: 14.80g | Carb: 60.09g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Water. Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Boar's Head Provolone Cheese, Riesling Wine, Red Delicious Apples. more...
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