Miskela's Journal, 21 July 2009

Another 3 lbs. this week. I worked for it, though. 5 days I worked out last week and this week. I realize now that, now that I'm not as heavy as I once was, the weight won't be coming off in 5's anymore.

That's okay. 3 is still really good. What shocks me is I'm around the same weight I was about 5 years ago. When I get down to the 160s, I'll be around the same weight I was 15 years ago.

I'm trying not to get ahead of myself. Very pleased. I honestly didn't think I'd get past 18 lbs. I thought I'd hit 180 and just stay there. So, yay, me!
176.0 lb Lost so far: 24.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2009:
650 kcal Fat: 4.00g | Prot: 68.00g | Carb: 87.00g.   Breakfast: First Step - Strawberry. Lunch: First Step - Chocolate. Dinner: First Step - Chocolate. Snacks/Other: First Step - Strawberry, First Step - Chocolate. more...
2676 kcal Activities & Exercise: Treadmill - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
losing 3.0 lb a week

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Comments 
Hang in there! Your chart looks STUPENDOUS. Worth every bit of effort and hard work I bet. 
23 Jul 09 by member: Bible Bliss

     
 

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