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Sam2584
Journal
27 Jun 11
Sam2584's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
165.0 lb
Lost so far:
9.0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 June 2011:
350 kcal
Fat: 27.17g | Prot: 6.15g | Carb: 29.45g.
Snacks/Other:
Cucumber (with Peel), avocado, tomato.
more...
2371 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 4 hours, Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 4.9 lb a week
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