Sam2584's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 27th: 350 * 21%
fat: 27.17g
|
protein: 6.15g
|
carbs: 29.45g
2371*  2021
Mon 20th: 1140 * 67%
fat: 112.51g
|
protein: 13.46g
|
carbs: 37.17g
2743*  1603
Sun 19th: 1214 * 71%
fat: 105.34g
|
protein: 35.59g
|
carbs: 46.32g
2032*  818
Fri 17th: 104 * 6%
fat: 11.04g
|
protein: 0.60g
|
carbs: 1.84g
- -
Thu 16th: 1888 * 111%
fat: 152.64g
|
protein: 80.67g
|
carbs: 54.29g
- -
Wed 15th: 1485 * 87%
fat: 142.53g
|
protein: 30.84g
|
carbs: 25.50g
- -
Tue 14th: 1912 * 112%
fat: 171.58g
|
protein: 56.05g
|
carbs: 47.38g
- -
Mon 13th: 1518 89%
fat: 136.26g
|
protein: 45.90g
|
carbs: 47.14g
- -
Sun 12th: 1471 * 87%
fat: 118.31g
|
protein: 69.78g
|
carbs: 39.49g
- -
Sat 11th: 1969 116%
fat: 169.69g
|
protein: 72.97g
|
carbs: 37.64g
- -
Fri 10th: 1785 * 105%
fat: 152.27g
|
protein: 72.41g
|
carbs: 28.10g
- -
Thu 9th: 1656 * 97%
fat: 132.48g
|
protein: 76.74g
|
carbs: 40.90g
- -
Wed 8th: 2086 * 123%
fat: 181.55g
|
protein: 75.89g
|
carbs: 37.83g
- -
Thu 2nd: 568 * 33%
fat: 49.20g
|
protein: 28.12g
|
carbs: 6.13g
- -
March 2011
Mon 14th: 292 * 17%
fat: 22.16g
|
protein: 19.98g
|
carbs: 2.92g
- -
Sun 13th: 1030 * 61%
fat: 82.42g
|
protein: 51.47g
|
carbs: 25.97g
- -
Sat 12th: 1531 * 90%
fat: 129.77g
|
protein: 68.34g
|
carbs: 32.88g
- -
Fri 11th: 825 * 49%
fat: 58.42g
|
protein: 40.06g
|
carbs: 38.95g
- -
Thu 10th: 703 * 41%
fat: 44.43g
|
protein: 54.40g
|
carbs: 13.83g
- -
Wed 9th: 1246 * 73%
fat: 92.23g
|
protein: 63.70g
|
carbs: 42.19g
- -

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