daydreamer19852005's Journal, 27 June 2011

176.3 lb Lost so far: 63.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 46.80g | Prot: 73.72g | Carb: 142.63g.   Breakfast: activia yogurt, xl relar timhortons, home made coffee 1 sugar and one whitner. Lunch: Hamburger (Single Patty with Condiments). Dinner: quaker yogourt strawberry, ranch, chicken breast. more...

2726 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...