Weigh In record (no journal entry) for 18 November 2022
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149.9 lb
Lost so far: 16.7 lb.
Still to go: 14.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2022:
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643 kcal
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Fat: 23.91g | Prot: 29.94g | Carb: 53.35g.
Breakfast: Tea with Milk. Lunch: Chobani Nonfat Peach Greek Yogurt (Container). Dinner: Breyers All Natural Cherry Vanilla Ice Cream, Riesling Wine, Gouda Cheese, Red Delicious Apples. more...
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gaining 2.1 lb a week
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